108 S. Sheridan Rd. Lakemoor, 60051  815-578-W.D.M.A.(9362)              www.whitedragonkarate.net   

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Mission Statement

Frequently Asked Questions

 

MARTIAL ARTS

Children's Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks and Grappling Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO

KARDIO KARATE 

(Fitness Kick Boxing)

 

Instructors

 

Ultimate Body Shaping Course
(U.B.C.)

 

Before and After Pictures

 

 

 

 

 

 

WHITE DRAGON MARTIAL ARTS

   We are located in Lakemoor IL. 
Just 2 blocks West of Darrell Rd. on Rt. 120 & Sheridan Rd. behind Kimberly's
Bridal. Conveniently located, we are just 5 miles from Fox Lake, Johnsburg,
Round Lake, McHenry, Wauconda & Island Lake. 

 

Click on the map                                    At the Premier Movie of Side Kicks

                                                       

 

 

What Can Martial Arts Do For You?

 

                                                                                                   

                                                                                    What Does Martial Arts Offer?

                                                                                                                 Martial Arts provides a total body workout

                                                                                   and self-defense training at the same time.

                                                                                  For over 1,000 years Martial Arts has been

                                                                                   helping people develop a strong body and mind.

                                                                                     

                                                                                       Weight Loss      Stress Relief      Focus

                                                                                         Self- Defense   Confidence    Flexibility   

                                                                                        Discipline    Respect    Physical Fitness

 

                                                                                        Who Can Study Martial Arts?

                                                                                        Martial Arts can be tailored to meet the student's

                                                                                        specific needs, which allows anyone to train from

                                                                                         pre-schoolers to retirees. People study the Arts

                                                                                          for a variety of reasons mentioned above.

                                                                                      Whatever your goal Martial Arts

                                                                                         can help you achieve it!

 

                                                                                        Children   Men  Teens

                                                                                         Women   Boys & Girls

 

 

                 Interested in Personal Training??

Talk Ms. Stephanie Wawrzyniak-McCumber CPT with

 

 

   

 

 

 

                                          "This Year Set NO LIMITS In 2008!!"

 

                                                                 CHECK OUT OUR U.B.C.

   

     Lost  a Total of 17 inches & 25 lbs.      Lost a Total of 45 3/4 inches & 38 lbs.

             

                                                                                                  

             Call for the Next Start Date

                       The ULTIMATE BODYSHAPING COURSE
 A 10 WEEK BODY TRANSFORMATION CONTEST
WE ARE THE ONLY LICENSED U.B.C. TRAINING                                  

                         

                                

                         We are bigger & better then ever. A 5600 sq. ft.  Facility.          

                     Pro Shop, Showers,  2  Workout Floors,  and Weight Room.

                If you're interested in joining, call us at 815-578-W.D.M.A. (9362)

 

 

                    Join the WHITE DRAGON MARTIAL ARTS Team!  Make new friends   

                                and have a lot of fun while getting into shape!   

                       

 

                                     

                             Whether it's our LIL' Dragon   or our Martial Arts Program

    If you choose KARATE or KARDIO KARATE, one thing is for sure...you will benefit from all we have to offer.                                        Join our team today for a better tomorrow.

                                   Not Sure WHITE DRAGON MARTIAL ARTS IS FOR YOU                                                    COME SEE US IN ACTION. SIGN UP FOR A FREE INTRODUCTORY CLASS      

                                                  www.911AOK.com                                                          Proud sponsors of 911 Acts of Kindness