108 S. Sheridan Rd. Lakemoor, 60051  815-578-W.D.M.A.(9362)              www.whitedragonkarate.net   

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Mission Statement

Frequently Asked Questions

 

MARTIAL ARTS

Children's Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks and Grappling Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO

KARDIO KARATE 

(Fitness Kick Boxing)

 

Instructors

 

Ultimate Body Shaping Course
(U.B.C.)

 

Before and After Pictures

 

 

 

 

CURRICULUM

          Lil' Dragons (4- 6)  Juniors ( 7- 12 )  Teens and Adults ( 1 3 +)

Lil' Dragons

 

Class Times:   Please refer to Class Schedule

Class Length:  30 Minutes

Our Program for children (4-6) years old is designed to enable a child to focus and concentrate on achieving worthwhile goals and to meet life's challenges with total confidence.   

Paying Attention Respect for Self and Others
Follow Directions Self Control
Cooperating with Others Self Discipline

Juniors, Teens and Adults

Class Times:   Please Refer to Class Schedule             (click on)

Class Length: Teens and Adults (45) Minutes to an (1)Hour

OUR PROGRAM FOR THE JUNIORS (AGES 7 - 12) TEENS AND ADULTS (AGES 13 AND ABOVE) IS NOT ONLY TO MAKE CHAMPIONS IN THE MARTIAL ARTS, BUT ALSO A CHAMPION IN LIFE.

 

WE TEACH ANGER MANAGEMENT AND NON-VIOLENT CONFLICT RESOLUTION.

 

WE DEVELOP VITAL SKILLS OF CONCENTRATION AND FOCUS, AND WE BUILD CONFIDENCE AND SELF-ESTEEM.

All WHITE DRAGON MARTIAL ARTS students are asked to memorize and live by the   Student Creed and the Black Belt Creed.

White Belt

 Attention: To focus on someone or something

 

 Respect: To hold someone or something as special with high regard

 

 Posture: The position you hold your body

 

 Honesty: To be truthful

Gold Belt

 Flexibility: To bend or stretch with ease

 

 Gentleness: To be kind, not rough

 

 Quickness: To be fast, to do things with speed

Orange Belt

 Alertness: To be aware of your surroundings

Green Belt

 Timing: The moment of occurrence
  Punctuality: To be on time, Not late

Purple Belt

 Power: To be strong, to have control over someone or something
  Knowledge: Understanding and awareness of a subject through studying
  Balance: A stable mental or physical state: Equilibrium between two things

Blue Belt

 Rationality: To be reasonable, think with principles of reason
  Enthusiasm: To be excited or interested in a subject or cause

Red Belt

 Attitude: A state of mind or feeling

Brown Belt

 Perseverance: To never give up, Persistence

Black Belt

 Leadership: To be the first to set an example for others