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MARTIAL ARTS

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FOR W.D.M.A. STUDENTS

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Curriculum

PHOTO GALLERY

FULL CONTACT KICK BOXING

Kick Boxing

SCHEDULE

KARDIO KARATE

Fitness Kick Boxing

Instructors

X-TREME BOOT CAMP

The Most X-Treme

Fitness Class Ever ! ! ! ! !

Before and After Pictures

Take A Look

        TM

Welcome to WHITE DRAGON MARTIAL ARTS' KARDIO KARATE  FITNESS PROGRAM. TM TM Los Angeles - Muscle & Fitness Magazine, the fitness industry's largest publication, devoted a four page spread (March 1996) to the latest fitness craze, aerobic kickboxing-also known as Kardio Karate, teaches the techniques of Martial Arts and Boxing - Kickboxing without all the serious rituals, uniforms and belts normally associated with the training.

The result is a very popular upper and lower body workout that burns calories in a massive amount.  In fact Muscle & Fitness rated KARDIO KARATE TM as the #1 calorie burner of all fitness activities with 800 - 1000 calories burned per hour. Comparatively, regular aerobics/dance class burns 500 calories per hour.

According to the WHITE DRAGON MARTIAL ARTS TM Staff, who teaches KARDIO KARATETM in Lakemoor. KARDIO KARATE TM is perfect for everyone. It's a tremendous workout that also emphasizes the area that most women are concerned with - their legs, hips, gluteus and abdominals. You can dress comfortably and have a lot of fun getting in shape, plus you learn some really good Self-Defense.

Indeed KARDIO KARATE TM workouts are very popular with the Hollywood Glamour Set. Those who have added KARDIO KARATE TM to their workouts include "Downtown' Julie Brown from MTV, Teri Hatcher from T.V. Superman Lois & Clark & now "Desperate Housewives,"  Paula Abdul, from American Idol Wayne "the Great" Gretsky, Basketball Player Shaquille O'Neill, Super Models Cindy Crawford & Shannon Tweed, NFL Athletes love it too. In fact we had two of the Chicago Bears players workout with us before Pre-Season after they lost the Super Bowl a couple of years ago and Absolutely Loved It!!!!.

KARDIO KARATE TM classes are for everyone- from those who want to get in shape to those looking for the ultimate workout.

KARDIO KARATE TM has been out there for a few years now but it is still gaining tremendous popularity.  It's often featured on ESPN2 and was recently introduced on "Entertainment Tonight" &  "People Magazine".

KARDIO KARATE TM is different from anything you've ever done. You'll not only be excited by our classes because they're Fun & Motivating; you will also experience the "Triple Fat Burning Workout" and even develop some Basic Self Defense Skills. You will Punch & Kick yourself into Fighter's condition.

You'll feel comfortable joining our class even if you haven't worked out in awhile and if you are in good condition and are looking for a new challenge you surely won't be disappointed. 

You'll get a "Head to Toe Kick Butt Workout". T.M.