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Mission Statement
Background
MARTIAL ARTS
Children's Program
Teen & Adult Program
Family Program
Filipino Sticks Program
Training For Life Program
Our
Grand Master
Our
Master Instructor
Our Instructors
Our Black Belts
FOR W.D.M.A. STUDENTS
CH'ang -Hon School
Curriculum
Photo
Gallery
FULL CONTACT KICK
BOXING
Kick
Boxing
SCHEDULE
KARDIO
KARDIO
KARATE
(Fitness Kick Boxing)
Instructors
Ultimate Body Shaping Course
(U.B.C.)
Before and After Pictures
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Work Out Sheet-
Print this page
Write the amount in each box
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Action |
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
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Crunches |
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Pushups |
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Combos |
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Forms |
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Slow Kicks |
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Front |
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Side |
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Round |
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Hook |
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Hook/ Round |
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Gold/ Orange |
Your Belt Rank Pushups & Crunches |
(20)
5 Count Kicks- Side, Front, Round, Hook |
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Green |
Your Belt Rank Pushups & Crunches |
(25) 5 Count, All Kicks |
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Purple |
Your Belt Rank Pushups & Crunches |
(30) 5 Count, All Kicks |
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Blue/
Red |
Your Belt Rank Pushups & Crunches |
(20) 10 Count, All Kicks |
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Browns |
Your Belt Rank Pushups &
Crunches |
(35) 10 Count, All Kicks |
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Conditional / Black
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Your Belt Rank Pushups & Crunches |
(50) 10 Count, All Kicks |
WE ARE
ON A QUEST TO BE OUR ABSOLUTE BEST IN EACH
& EVERY WAY. AAH SAH!!!
Parents Signature ____________________________
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