If You're Really Serious About Getting Into The Best Shape Of Your Life::   

I took regular, boring and unproductive cardio... and began adding resistance activities.

In fact, it's dramatically effective at burning body fat without any negative impact on building muscle.

Hard, lean, muscular, and constantly pumped.

What I didn't know at the time was that there was another type of muscle fiber.

It's known as Type III muscle fiber and what's so amazing about it is... it behaves like a cross between Type I and Type II muscle fibers.

It's stronger, more powerful, and more resistant to fatigue than the others.

The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner... WHILE simultaneously burning fat!

This is muscle that has been reconfigured by adding mitochondrial density, which results in a bigger, stronger muscle with more endurance capacity... capable of sustaining strength for extended periods of time.

Mitochondria are your cells' powerhouses. They take in nutrients, break them down and create energy in the process.

The more mitochondria there are in the muscle cells, the greater the energy capacity, which fuels both strength and endurance.

So by adding mitochondria... your muscles are able to grow larger and are able to resist getting tired for longer periods.

I learned that resistance training... combined with intense, short bursts of cardio, was the single best way to increase this mitochondrial density.

By combining Kardio, Strength Training, and Resistance activities... it caused the composition of muscles to morph into this Hybrid Type III "Super Muscle" fiber.

So I took this research and started doing some workouts myself. I experimented by combining strength training, bodybuilding and Kardio to accomplish everything at once.

And the results were nothing short of amazing.

In fact, I soon realized that...

In just a few short weeks... the fat started melting off both of me... while I was both getting stronger and more muscular in the process. I knew I was on the brink of something special.

 I went from feeling bad about myself and completely out of shape... to feeling strong, lean, muscular, and powerful. My confidence is now through the roof and my self-esteem has skyrocketed.

Look, the fact is, almost everyone spends their entire time struggling in the gym.

Most people never discover a routine that will give them the constant results they want. So many people look the same, day in and day out.

If you want lean, rock-hard, tightly defined muscles... I can make it happen... faster and easier than you ever imagined possible, But not without a little hard work and good nutrition.

The approach I'll reveal to you requires no more time than you're currently spending, but it does require you to use that time far differently.

If you'll only invest the same amount of time you currently spend each week training the inefficient and ineffective old way... and spend those same total few hours a week following X-Treme Boot Camp Training...

I can honestly promise you more lean muscle and less unwanted body fat... all within the next 90 days.

I've seen it happen, time and time again.

Can you imagine what a couple months... or six months, or a whole year... of gaining muscle while losing fat will do for you?

And the best part is, you don't even have to know or understand the technical science behind this.

That's why we're here. We've already done that for you... and laid it out in simple, easy action steps for you to take.

In fact, I've made it so simple — everything is explained in a way that even a 12-year-old could understand!

Finally, here is a proven way for you to get a lean, muscular, attractive body in just weeks... so you feel good about yourself and also feel more proud and confident with your body.

If you're not the most genetically gifted person, X-Treme Boot Camp will accelerate muscle growth and fat loss faster than ANY other training method.

If you're a beginner, this is the best way for you to gain muscle mass and lose fat at the same time.

If you're already a committed lifter, you'll learn why you haven't been getting the results you should be getting.

And I don't care if you're a man or woman... I'm going to show you how to gain more muscle and lose more fat in the next 90 days than most people achieve all year.

Sound impossible? It's not. Actually, it's quite easy to accomplish. And I want to show you how to do it.

The answer is simple: Most of what you've been taught about losing fat and gaining muscle is a complete lie.

I can no longer sit by and listen to all the "so-called experts"& Watch all the Infomercials say you can't lose fat and gain muscle at the same time.

That's plain bull***t!

The truth is, you CAN do both at the same time.

I've done it. My Students have done it. And hundreds more will too.

I see stupid programs like the "cutting and bulking" nonsense being used, with horrible results. Or running on the treadmill for hours and hours a week and not getting the results you want…I don't want you to needlessly go through that.

Look, losing fat and building muscle are different physiological processes. Each of them takes different methods.

Increasing your definition is the result of reducing your body fat. That's accomplished by paying close attention to your diet and kardio.

In other words... you have to train to build muscle and then let your diet and cardio burn the fat.

In order to lose fat ANYWHERE on your body... you must burn more calories than you eat on a daily basis.

When you burn more calories than you eat... your body gets these extra calories from stored body fat. When this happens... you lose body fat.

Unfortunately many people fall into the mind set of "more Kardio is better" and because of it... kill their muscle gains.

Doing Kardio too, often or for too long, leaves little recovery between workouts. This can lead to a lack of muscle growth and little change in body fat.

That's why most guys you see in the gym, despite year after year of training, never look much different.

They don't look leaner or more muscular.

It's like they haven't changed at all, even after all that time working out.

So if you've been doing long, boring cardio sessions... that's why you haven't been getting results

The main factors to consider when doing cardio are the time of day, the intensity, and the length of your sessions. Each one plays an important role in effectively burning body fat, but not at the sacrifice of losing lean muscle tissue.

For example, did you know that doing Kardio first thing in the morning, on an empty stomach, is a sure way to LOSE muscle mass... and not fat!

It's true. When you do Kardio first thing in the morning, on a empty stomach, your body will burn lean muscle tissue for fuel.

As you do Kardio on an empty stomach, your body is burning away lean muscle tissue for it's protein needs. And it will leave you smaller and weaker as a result.

Again, you're getting fed lies and total BS from the so-called experts.

Long, slow, low-intensity Kardio is how most people do it and it's completely wrong. Long duration, low intensity cardio will break down lean muscle for your energy needs.

And that's definitely something that you don't want.

However... research shows that high intensity, short duration cardio burns fat more effectively... while reducing lean tissue breakdown.

The higher the intensity of the kardio... the greater the fat-loss. And more importantly, the less of a negative impact it has on muscle breakdown.

Look at the difference between sprinters and long distance runners. This difference in effect of long duration cardio has on physiques is very noticeable.

Sprinters train in a manner that is very similar to the X-Treme Boot Camp principles... short burst of maximum intensity.

Long distance runners train more inline with the conventional kardio approach... low intensity for longer periods of time.

And you know the difference between how sprinters and long distance marathon runners look.

What type of physique would you rather have?

Another HUGE mistake I see a ton of people make is they rip out a workout routine from one of the major muscle magazines.

That's a big problem because you're never going to get the results you want by copying some "pro" guy's routine if he got big by taking thousand of dollars worth of steroids.

The routines in the muscle mags are written by bodybuilders with steroid-built physiques. The steroids they take help them recover... so they're able to build muscle in less time.

And the steroids they take also help them burn off a lot of body fat... which is why they're also very lean.

You and I can't train like that... or we'd overtrain.

And most importantly, your body needs the right types of food to build muscle and lose fat at the same time.

Once again, I'll show you when to eat, what to eat, and how much to eat in order to keep losing fat, while gaining lean muscle. I have a formula I use to help you establish appropriate nutrient totals for your body weight.

As you can see, building muscle and losing fat are different processes, so you can do both at the same time -- IF you approach it the right way.

You Need To Learn How To
Lose Fat Without Losing Muscle!

You're never going to learn the truth about building muscle and losing fat from some supplement company. They won't reveal it because if you learned what I’m showing you... they'd lose millions of dollars of profit.

It's true. Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements.

These fat-cat supplement companies don't want you learning this stuff.

As you can see, you need trusted advice from someone who is willing to stand up and tell you the truth. Someone, who doesn't sell supplements for a living.

Someone who makes a living helping regular people, like yourself, get results.

And that's what we've done. X-Treme Boot Camp will make your body a fat-burning furnace.

You'll soon realize how inefficient and ineffective "conventional Kardio" is.

By combining resistance training such as muscle training and strength training with cardio training in the same set, you force the thicker stronger Type II muscle fibers to morph into Type III fibers.

For decades, bulking and cutting has been the norm for guys who want to put on lean mass and lower their body fat percentage.

The concept is pretty simple... you eat a lot and workout hard so you can gain muscle.

But when doing the bulking phase... you gain muscle... AND also a lot of fat.

After you put on this muscle and fat, you move into the cutting phase. The cutting phase includes lots of cardio and a sudden, radical drop in your calorie intake.

Because of this massive drop in calories... you actually burn off muscle tissue in the process!

And as a result, you lose both fat and muscle tissue... making you look thin, sickly, and weak.

That's the single biggest reason you never make any forward progress. It's always one step ahead and two steps back.

And that's why X-Treme Boot Camp works... it's a system that combines the best of Bodybuilding, Powerlifting, Martial Arts and Kardio into a training philosophy that has you building muscle and losing fat simultaneously.

In other words... the days of having separate "bulking and cutting" and working out like a madman and getting the same old results phases are over!

Dr. Mark McCumber discovered a better, more effective and efficient way to build muscle while losing fat at the same time... so you can get the tightly-defined muscular body you've always wanted.

Dr. Mark McCumber used his Martial Arts School as his "human laboratory". He had just ONE GOAL - to discover a way for ANYONE to be able to build muscle and lose fat at the same time. And he succeeded in a HUGE way.

Contact me at info@whitedragonkarate.net

I've finally "connected all the dots" with my X-Treme Boot Camp Training. And it's going to blow your mind, just like it did mine.

I really did "break the code" on building muscle and losing fat at the same time.

Every second you spend training will now be focused entirely on one goal: To make you as lean and as muscular as physiologically possible... in the shortest time!

Sound good? It is.

Think of it - no more struggling to gain another pound of muscle…no more endless months of being a gym rat without losing body fat… no more guessing at ALL.

You'll have that lean, muscular, strong physique that demands respect and attention everywhere you go. That's the way it should be. That's the way it will be!

You'll burn off body-fat twice as fast as you've ever experienced before... leaving your muscles clearly-defined.

It's the...

I'm now leaner and more muscular than ever.

Like I mentioned earlier... I put on 15 pounds in less then 2 months, yet my bodyfat remained below 15%... which would be absolutely impossible with a "normal" approach. This forced my body to burn fat... along with lean muscle!

So there's no doubt whatsoever this new strategy works!

I'm continuing to make gains at astonishing rates with a lower bodyfat percentage that I've ever had for my age... and it's so easy to maintain my physique I just go around with a big smile on my face all day long.

I've spent the past year documenting the research — and I have the real-life success stories to prove everything.

Let the others keep doing their foolish bulking and cutting phases. Doing the latest fads, and taking the latest fad pills and drugs.

Let them keep taking one step forward and two steps back. That's exactly what happens with the old bulking and cutting way.

Now you know better.

This is your chance to finally be among the first to take advantage of an honest-to-God breakthrough for burning fat while building lean muscle mass.

I'm going to list the most effective movements for each muscle group and why they are so. I'll discuss exercises that you should avoid and why you should avoid them.

I'll give you simple yet detailed explanations of every important exercise you'll perform. You'll be able to see, plain and simply, how to do each exercise.

So not only is this most effective way to build muscle and lose fat, but it's structured to keep you motivated and wanting to work out. You'll see more results in less time, so you'll have more motivation to continue doing what you're doing. Because of that... no more missed workouts or quitting all together. And you'll truly love what you see in the mirror just a few short weeks down the road here.

"Because the results you're about to get are going to come faster... and you're going to get more lean muscle than you ever dreamed possible from normal lifting".

"The secrets I'm about to share with you are the result of an entire year's worth of trial and error in the gym... hours of experimenting and then seeing the results".

No longer will I need 2 different "bulking and cutting" phases.. You're going to do both, at the same time, so you morph into a lean, muscular physique.

I Tired of getting the same old results time after time, and getting frustrated.

Let's face it, that's what most people want to look like. They want the lean, muscular, sexy, attractive hard body. You don't want to be big and huge... or have layers of fat everywhere. And I'm sure you don't want to be skinny to the point that you look sick.

You’ll be saying, "I turn heads with these secrets". "I feel proud with these secrets". "I get respect and I feel confident with these secrets".