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ZUMBA

 

 

 
ricardo@dancepassion.ca

 

zumba black logo
 
We Have Classes Sat / Sun @9:00 A.M. Sat. @1:00 P.M. Thur @ 8:00 P.M. Classes are $10.00

  for all inquiries regarding

our Zumba class or

if you want to hire us to give Zumba class at your facility,

charity event or any other events

email us at: markmccumberswdma@Gmail.com

 

new zumba poster

 

 
 
riczumba

annazumbaZumba® Fitness is like no other workout

you will ever experience!

 
 
 
What is Zumba?
 

ZUMBA is a Latin-dance inspired,

fitness class that incorporates Latin and International

music and dance movements that create a dynamic, exciting, effective fitness system!

The class format combines fast and slow rhythms that tone and sculpt the body

in an aerobic/fitness fashion to achieve a unique blended balance of cardio and

muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval,

and resistance training to maximize caloric output, cardiovascular benefits, and total

body toning. The cardio-based dance movements are easy-to-follow steps that

include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominalsand the most important muscle in the body THE HEART!

 

 

Dancers and non dancers alike immediately and easily master Zumba class

because you do not have to know how to dance to succeed at Zumba.

Zumba creates party like atmosphere that provides a non-intimidating

opportunity for non-dancers, new exercisers, or those who have previously

hesitated to participate in group classes. At the same time, dancers

and long-time exercisers thoroughly enjoy the change of

pace-exercising in a healthy, fun, party-like environment.

All students feel comfortable knowing that they can just go with the

flow and enjoy the party! Zumba's passionate and explosive Latin and

international music rhythms speak for themselves as they naturally motivate

participants during class, which makes them want to return again and again!!!!

The Music

Zumba is a mixture of   salsa, merengue, bachata,

cumbia, cha-cha, samba,   flamenco, quebradita,

calypso, reggaetton and belly dancing

History of Zumba

Zumba® Fitness was created in the mid-90’s by

Columbian native Alberto “Beto” Perez, a celebrity

fitness trainer and choreographer for International

pop superstars. Inspired by the traditional cumbia,

salsa, samba and meringue music he grew up with,

Beto paired his favorite pulsating Latin rhythms

with the red-hot international dance steps his clients

loved and Zumba® Fitness (Spanish slang for

“to move fast and have fun”) was born!

Since Beto brought Zumba® Fitness to the US in 1999,

it has become one of the fastest-growing,

dance-based fitness crazes in the country,

with people of all ages falling in love with its

infectious music, easy-to-follow dance moves,

and body-beautifying benefits.

What to Wear & Bring

Comfortable active wear, Towel and LOTS of WATER.

Benefits of ZUMBA

  • Great dynamic core workout
  • Fat burning workout
  • Easy-to-follow steps in a party-like   format
  • High level of “feeling good”
  • Potentially reshape ALL the body

It's Fun!....Zumba is "Exercise in Disguise".

Participants are having so much fun. They do

not realize they are exercising. Finally, here  

is a type of exercise   people   want to do everyday

and they feel good about doing it!!!

It's Different! The music, the steps, the moves,

the class, the feel... all are... like no other!

  It's Easy! Zumba is designed for everyone.

Participants of any fitness level, any background,

or any age can start Zumba right away. Zumba's

basic steps formula makes it easy for everyone.

  It's Effective! It is an aerobic workout,

which we all know works. But it's more fun,

which make you stick with program until you get results.

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goldsmall

(for the active older adults)

The Zumba® Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used.

This amazing program is very easy to follow so anyone at any age will be able to do Zumba Gold. Dances that are specifically highlighted in this program include the Merengue, Salsa, Cha Cha, Cumbia, Salsa,   Belly Dance, Flamenco, and Tango. Another program of Zumba Gold includes a chair workout for people who are sedentary or wheelchair bound.

With t****************************************************************

ZUMBA is for everyone!

Space is limited!

REGISTER NOW!
 

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CLICK   BELOW

For ZUMBA Concept Videos :

or

 

also check out Zumba Infomercial:

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For more information visit:

www.zumba.com

 

BetoPerez

 the creator of Zumba Fitness

dancerszumba

***************************************

 

 
 

Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health

Zumba® - When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats with added Sonique flavor. Before participants know it, they're getting fit and their energy levels are out the roof..
 soaring! There's no other fitness class like a

ITS A BLAST!!

The Zumba program is "exercise in disguise" Participants have a blast and dont even realize they're exercising.

It feels so good, people want to do it every day.



  IT'S DIFFERENT
The music, the steps, the moves, the energy.....nothing compares to a ZUMBA Fitness -Party!

 ITS EASY



      The ZUMBA program is designed for everyone. People of any fitness levels, from any background, and any age can start the program right away.

The programs basic steps formula makes it easy for everyone.

 ITS EFFECTIVE!!

 

The ZUMBA program is a cardio-based workout with components of resistance/sculpting training to tone the entire body and achieve any desired fitness goals.