BLOGGER

 

Mission Statement

 

Frequently Asked Questions

 

TESTIMONIALS

 

MARTIAL ARTS

Lil' Dragons Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO KARATE

Fitness Kick Boxing

Instructors

 

X-TREME BOOT CAMP

The Most X-Treme

Best Fitness Class Ever ! ! ! ! !

 


Before and After Pictures

Take A Look

 

ZUMBA

 

 

   Jim H. Before X-Treme   Jim After 18 Weeks

                        Lost 28.8 Lbs. 9%Bodyfat

     

         Stephanie L. Lost a total of 8.5 Inches

          7.5 Inches in her Waist, 3 Dress Sizes

     

   Trish A. lost 3 Dress Sizes in the 1st 9 weeks

 

   

 

 

 

 

More to come

 

 

 

 

 

                        

 

 

    

 

 

     

 

  

 

    

 

 

 

    

 

 

 

                

 

      

 

            

 

   

                  

                       

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