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1815 W. Rt. 120 McHenry, 60051 815-759-W.D.M.A.(9362) NEW ADDRESS RIGHT NeXt DOOR to ADAM's Auto Body Home Login Background Upcoming Events Contact Us Calendar 911 AOK.com 1 0 Simple Lessons |
MARTIAL ARTS
FULL CONTACT KICK BOXING
KARDIO KARATE
Best Fitness Class Ever ! ! ! ! !
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OUR LOCATION
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March 9th. 2012 Signup Is Ready!! Starting The New Years Off Right.
Sign-Up Now Before It Sells Out, Like Last Year!!
What is Pilates Exercise?
Philosophy:
The Pilates exercise method was founded in the principles
of calisthenics and yoga to promote the integration of the mind and body.
Through the six main principles of centering, concentration, control,
breath, precision, and flow, the body is appropriately challenged with
flexibility and strengthening exercises while the mind is engaged through
imagery to more readily understand and integrate these concepts.
Conventional workouts tend to build short, bulky muscles — the type most prone to injury but Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Classes Are Being Held On Sat @2:00 P.M. Cost $10.00
Or If You Do Zumba It's $5.00
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We Have Moved To a Better Facility:
2500 Sq Ft. with 1450 sq. ft. of Swain Floor Mats, 10 Heavy Bags,
Retail Equipment and Apparel
A Killer 750 Watt 10 Speaker Bose Stereo System,
A Weight Room, Tread Mills,
PLENTY OF PARKING!!!!!!
We are located in McHenry IL. Next to Adam's Auto Body on Rt. 120
Just E . Of Chapel Hill Rd. &1 Mile W. of the Original Address
Conveniently located, we are just 5 miles from Fox Lake, Johnsburg,
Island Lake, Round Lake, McHenry, Wauconda & Wonder Lake.
If you're interested in joining, call us at 815-759-W.D.M.A. (9362)
http://www.youtube.com/watch?v=5aZkk2iUY2k
At the Premier Movie of Side Kicks
What Can Martial Arts Do For You?
Martial Arts provides a total body workout
and self-defense training at the same time.
For over 1,000 years Martial Arts has been
helping people develop a strong body and mind.
Weight Loss Stress Relief Focus
Self- Defense Confidence Flexibility
Discipline Respect Physical Fitness
Martial Arts can be tailored to meet the student's
specific needs, which allows anyone to train from
pre-schoolers to retirees. People study the Arts
for a variety of reasons mentioned above.
Whatever your goal Martial Arts
can help you achieve it!
Children Men Teens
Women Boys & Girls
Join the WHITE DRAGON MARTIAL ARTS Team! Make new friends
and have a lot of fun while getting into shape!
If you choose KARATE or Our KARDIO KARATE KICK BOXING FITNESS PROGRAM, one thing is for sure...you will benefit from all we have to offer...Come Join Our Team Today For A Better Tomorrow.
Not Sure WHITE DRAGON MARTIAL ARTS IS FOR YOU SEE US IN ACTION.
SIGN UP FOR A FREE
INTRODUCTORY CLASS
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