108 S. Sheridan Rd. Lakemoor, 60051  815-578-W.D.M.A.(9362)              www.whitedragonkarate.net   

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Mission Statement

Frequently Asked Questions

 

MARTIAL ARTS

Children's Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks and Grappling Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO

KARDIO KARATE 

(Fitness Kick Boxing)

 

Instructors

 

Ultimate Body Shaping Course
(U.B.C.)

 

Before and After Pictures

 

 

 

 

         CLASSES

 Monday

Tuesday

 Wednesday Thursday Friday  Saturday

LIL' DRAGON

 

 5:00 P.M.     5:00 P.M. 5:00 P.M. 5:00 P.M.    
WHITE / GOLD 6:15 P.M.      6:15 P.M.    
ORG. /GRN./ PUR. 5:30 P.M.        5:30 P.M.   9:00 A.M. OPEN
BLUE /HI-RED      5:30 P.M.   5:30 P.M.   5:30 P.M. 9:00 A.M. OPEN

ALL BROWNS

     6:15 P.M. ↓   5:30 P.M.  
CONDITIONING     ↓ HI-BROWN -BLACK 6:00 P.M. NO CLASSES
ADULT CLASS      7:00 P.M. ↓ 7:00 P.M.   ON TEST DAY
DEMO Practice   KIDS 5:30 P.M.     AND HOLIDAYS

SPARRING

   ADULT 7:00 P.M.      
DEMO Practice 1ST& 3RD WEDNESDAY 6:15 P.M.     9:15 A.M.
DEMO Practice 2ND & 4TH WEDNESDAY 6:15 P.M.      

 STRIPE WEEK

   2ND WEDNESDAY-FRIDAY OF THE

MONTH

  

JIU-JITSU

 7:00 P.M.     7:00 P.M.   7:30 A.M.

BLACK BELT

 7:00 P.M.      7:00 P.M.    

KICKBOXING

 (c) CONDITIONING (c) 7:00 P.M. (s) 7:00 P.M. (c) 7:00 P.M. (s) Sparring (c) ( s)10:00-12:00

TOURN. PREP

            
  KARDIO UPPER/ LOWER KARDIO UPPER/ LOWER KARDIO KARDIO PUMP

KARDIO KARATE

 6:00 A.M.    6:00 A.M.   6:00 A.M. 6:00 A.M. 6:00 A.M. 7:30-9:00 A.M.

 

                    

KARDIO KARATE

  8:00 A.M.

N.A.

    8:00A.M.    N.A. 8:00 A.M.    
         

KARDIO KARATE

 7:45 P.M.  7:00 P.M.    7:45 P.M. 7:45 P.M. 7:00 P.M.  

 

STUDENTS ARE EXPECTED TO:

  1. Arrive 5-10 minutes prior to class.  NO EARLIER!!!

  2. Attend (2) times per week: Black Belt Club members may attend more often and make up any missed classes as soon as possible

  3. Place Shoes neatly in Shoe Rack.  Please keep shoes in the rack

  4. Please pull long hair up

  5. Show Respect for Instructors and Fellow Students. (Please be quite!!!)

  6. Comply with Qualification Code & Intent to Promote letter

  7. Maintain a high level of consistency in class attendance

  8. Display Black Belt attitude and commitment C.C.A.N.I.

  9. Students are require to maintain high performance in school work

  10. No Jewelry / Gum / Soda or Food in School

  11. Only INDOOR WHITE SOLED SHOES allowed on workout floor

  12. Please make sure you have water for class

  13. Please Wear a White T-Shirt under your uniform or  Preferably a W.D.M.A. Shirt

  14. Your uniform WILL BE CLEAN, NEAT & WRINKLE FREE

  15. PLEASE CALL THE SCHOOL IF YOU ARE UNABLE TO ATTEND CLASS. THANK YOU             815-578-W.D.M.A.(9362)

REQUIRED EQUIPMENT
   
White Belts American Flag & Name Embroidered
Gold Belts Hand Pads, Mouth Piece, Foot, Shin, Groin Cup (males), Rib, Head Gear
Orange Belts Escrima Sticks
This Equipment MUST BE PURCHASED at WHITE DRAGON MARTIAL ARTS to INSURE SAFETY,QUALITY & COLOR.

Stripes for Colored Belts

1st  Stripe Word of the Belt  
2nd Stripe Combinations  
3rd  Stripe Forms  
4th  Stripe Blocks & Counters, Sparring and (36 Classes Minimum)
5th  Stripe                  Weapons & Approval for testing (all Curriculum)
Qualification Sheet Completed Everything Done and Turned in the Friday  
of Stripe Week.                                                                                                                                           (12) (12) RED STRIPES from Job List & Having a Positive Attitude.
(2) GREEN STRIPE for BEGINNERS (3) for INTERMEDIATES (4) for ADVANCED.                                     The GREEN STRIPES are for your 10 ACTS OF KINDNESS.