108 S. Sheridan Rd. Lakemoor, 60051  815-578-W.D.M.A.(9362)              www.whitedragonkarate.net   

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Mission Statement

Frequently Asked Questions

 

MARTIAL ARTS

Children's Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks and Grappling Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO

KARDIO KARATE 

(Fitness Kick Boxing)

 

Instructors

 

Ultimate Body Shaping Course
(U.B.C.)

 

Before and After Pictures

 

 

 

 

 

 

All Instructors teaching in the KARDIO KARATE, The Ultimate Body Shaping Course,  are certified fitness professional experts. They are specially trained and certified to teach you safely and properly so you will get the workout and the martial arts skills you desire.

 

Mark McCumber

Head Instructor

* Black Belt in Tae Kwon Do, Kenpo, Jiu Jistu
* Certified Kardio Instructor & Martial Arts Athletics Instructor under       Katalin Rodriguez Zamiar from POW Martial Arts School in Chicago.
* 3rd Level Certification Kardio Instructor and U.B.C. for Kids Instructor under Jim Graden the U.B.C. Creator and Director
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    Michelle M.
*   Certified Kardio Instructor under Katalin R. Zamiar& U.B.C. Founder Jim Graden
*   U.B.C. 5 Graduate
* Instructor for 5 years
     
*   Certified Turbo Kick Instructor
*   Certified PiYo Instructor

 

 

    Pam H.
*   Certified Kardio Instructor under Stephanie McCumber
*    U.B.C. Graduate
*   Certified U.B.C. for Kids Consultant
*    Instructor for 3 Years
*   Mother to 2 Great daughters

                                              

 

    Nancy W.
*   Certified  Instructor under Stephanie McCumber & Jim Graden
* Instructor for 4 Years
* U.B.C 1&3 Graduate
* Mother of 2 Great Girls

 

 

    Julie G.
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    Caprise C.
*   Certified Kardio Instructor under Stephanie McCumber
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U.B.C. Graduate

Certified U.B.C. Consultant and Certified U.B.C. for Kids Consultant

* Teaching for a 1 Year
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Mother of 2 Great Kids

Has been a Martial Arts student for 3 years

 

 
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Ultimate Body Shaping (U.B.C.) Coaches

All contestants will be assigned a Team Coach that will help you with Weight Training, Nutrition and Martial Arts, and Kick Boxing. The coaches are there to guide you and motivate you to keep on track. The U.B.C. Team Coaches are made up of previous contestants and Martial Arts Fitness Athletes that have shown a true desire to help others.