108 S. Sheridan Rd. Lakemoor, 60051  815-578-W.D.M.A.(9362)              www.whitedragonkarate.net   

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Mission Statement

Frequently Asked Questions

 

MARTIAL ARTS

Children's Program

Jr. Teen & Adult Program

Family Program

Filipino Sticks and Grappling Program

Training For Life Program

 

 

Our Grand Master

Our Master Instructor

Our Instructors

Our Black Belts

 

 

FOR W.D.M.A. STUDENTS

CH'ang -Hon School

Curriculum

 

 

PHOTO GALLERY

 

FULL CONTACT KICK BOXING

Kick Boxing

 

SCHEDULE

 

KARDIO

KARDIO KARATE 

(Fitness Kick Boxing)

 

Instructors

 

Ultimate Body Shaping Course
(U.B.C.)

 

Before and After Pictures

 

 

 

 

Ten Weeks
to the
Ultimate Body

 

IT'S NEVER TOO LATE FOR THAT

DREAM BODY!

  Next U.B.C.will Start

Aug.18th 2008

 CALL NOW!!!!

  The Only Officially Licensed U.B.C. Fitness Center in Northern Illinois

CALL to FIND OUT MORE!

Get Fit...Kick Butt...Win Cruise!!!

                                           Getting in shape is easier than you
                                              think, especially when you have:

1. A group of friends to push you along!

2. A team of fitness and martial arts experts to guide and motivate you!

3. Step-by-step instructions to keep you focused and on-track!

4. The chance win a trip to train!

Fun; Fitness; Weight Loss; Muscle gain; Teamwork; Personal coaching and the Motivation to get in the best shape of your life! That's what the Ultimate Body Shaping Course is all about. WHITE DRAGON MARTIAL ARTS is the only authorized Fitness Center to teach the Ultimate Body Shaping Course in Northern Illinois.

                                                                                                 

The Ultimate Body Shaping  Course works because it combines intelligent coaching with Fitness Kickboxing, strength training and a generous and easy-to-follow nutritional program. We guide you through every aspect of the 10-week course in a step-by-step workbook that has already given hundreds of people a new body   and all new levels of health, fitness and vitality. Finish the workbook and you have finished the course!

Best of all, the Ultimate Body Shaping Course (U.B.C.) is fun to do and it gets results, quick! The course creates a healthy-competition between participants that enhances your motivation to achieve and the personal coaching from our U.B.C. Coaches Team makes all the difference! You take three fitness evaluations with the U.B.C. from start to finish and you will be amazed at what your body will do for you!

  www.ultimatebodyshaping.com