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Do You Want A New YOU? It All Starts HERE!! It Starts NOW!! SOLD OUT The 1st, 3rd & 4th One In Days!!
It's Time For That NEW YOU !!!
Next One Coming SEPT.20th 2010 If you were to go to a boring gym and try to get what The X-TREME BOOT CAMP Program offers, here's what the cost would be:
Total Cost = $6397.00 “According to a recent US study 70% of people do not use their gym membership after two months” Best Health Magazine (Reader’s Digest) Nov. 2008Almost all of us have done it… We’ve gotten pumped up about getting back into shape, so we go get a gym membership.Whether it’s because we’re:· Dazzled by the Sales person or the gym itself· Diluted by the notion that joining the gym will be enough (you actually have to attend and exercise and gyms do not want everyone showing up)· Just naďve enough to go for the $0 cost of sign-up advertisingWhatever the reason, we do not read the fine print on the gym membership contract that states” I want to end your membership prior to the 12 month contract clause…. You’re SCREWED!!!”Two months later, all you can think to yourself is, I’ve paid $400-$480 to workout 4 times… why the heck did I sign a contract?!SCAMS BUILT INTO THE GYM MEMBERSHIP“Lots of people sign-up for a Health Club membership, but the club itself is small, because very few people actually come frequently after they join. That’s the built into the system. If everyone who joined came, you’d never be able to find an empty bike or afford a membership.” Seth Gordin “The Dip”I love that above Quote by Seth Gordin because it really explains why gym, scam us for 12 months worth of membership.The innocent business part is simple the gym’s equipment and space are expensive, so the gym chooses to charge less money to many members(rather then more money to those who will actually attend), but set-up it so only a few will show up.THE SCAM Part is the will NOT let you Contractually end your membership, once you’re one of “many members” and NOT one of the “few” who will show up.ONE FINAL INSULTWorse yet, most gyms will continue to take your $20-$40/ month even after the 12 months of your gym membership has expired because they won’t let you terminate your membership over the phone, via Email, or any other reasonable way of modern communication.THAT’S RIGHT, AFTER:· You only used the gym for maybe 2 month (4 times)· You paid your gym membership for a 1 year (Approximately $480)· The Gym failing to meet their underlining Promise of “Lose Weight… Get in Shape… Save Money…”You Still Have To Return To The Scene Of The SCAM in person to have them Stop taking your $480 @ $20-$40 / monthBoy Oh Boy What A SCAM!!!!*****************************************************Why The X-Treme Boot Camp is not a scam.!!!When I created The X-Treme Boot Camp I realized most men & women:· DO NOT want to pay monthly membership for an entire year· Actually wanted a fitness company to deliver on the Promise of “Lose Weight… Get in Shape… Have Fun while Exercising”· Wanted Accountability of other Supportive people striving for the same goals at the same time· Wanted to receive group Personal Training at the fraction of the cost· Wanted to be around other people that wanted the same thing,· Get in Shape not Socialize· We Have Class 5 X a Week with a Personal Trainer.· A Nutritionist 5 X a Week.· 3 Fitness Assessments· And SAVING YOU ...$5997.00So I made The X-Treme Boot Camp simple, sign-up for 90 Days, 5 days / week. That’s 18 Weeks. Or 45 days / 9 Weeks, No Contract for a Year, And We’ll deliver on Our “PROMISE”. NO SCAMS, NO INSULTS, Just extraordinary Fitness Value….For the Love of Health & FitnessDr. Mark McCumberDr. Mark McCumber CEO Creator of The X-TREME BOOT CAMP
Join W.D.M.A. X-TREME BOOT CAMPIf You're Really Serious About Getting Into The Best Shape Of Your Life::"It's A Head To Toe Kick Butt Work-Out" TM
If You Just Want To Try It Out & See What All The Talk Is About:::
Why The X-Treme Boot Camp Works So
Well But, the real reason The X-Treme
Boot Camp is so successful is the people involved. When you start The X-Treme
Boot Camp you’re not doing it alone. Plus, you have awesome certified instructors who lead you in Hybrid Boxing, Hybrid Kickboxing, and Hybrid Strength and Conditioning classes. The creator of The X-Treme Boot Camp, is Dr. Mark McCumber, a Trainer for W.A.K.O. World Kickboxing, Karate Forms and Weapons Champions. He has Specialized in Fitness and Martial Arts for over 30 years. Dr. Mark has designed the
classes in a way that anybody can participate: Young, Old, Over Weight or
Skinny, anybody can work out in The X-Treme Boot Camp. This is in addition to the "Body Domination Transformation Contest" TM that has the people making the biggest changes in their physiques wins a cash Prize at the end. The only problem with The X-Treme Boot Camp is getting a spot. So, if you are interested in getting involved with this unique approach to fitness or would like information on the next start date. Contact me at info@whitedragonkarate.net
Next One Starts Sept. 20th Guys: Gain 30 Pounds Of Muscle Like Taylor LautnerBy Dr. Mark McCumber On December 3, 2009 Okay, okay, I’ll admit, I went to see the blockbuster hit, New
Moon, tonight with Some Friends from my School. I did enjoy it, but
not as much as the first one in the saga, Twilight, but it did
inspire me to write about Taylor Lautner. If you have a little sister,
daughter, niece or girlfriend or know him personally like I do through the
martial arts, then you’ve probably heard of Taylor
See he came to my school before he became famous. He was 12 yrs old then. And was just getting his career started with "Shark Boy and Lava Girl." In New Moon, he plays Jacob Black, the bad ass were wolf, whom got into outstanding condition for his role. (Hey guys, in my defense, I’ve been a huge vampire and werewolf fan since I was younger so I’m a sucker for monster movies – although this saga could use a lot more testosterone for my liking. Back to Taylor Lautner. What I was most impressed about during the movie was the amount of giggling from the girls during the shirtless scenes in the movie. And there was a lot of that going on. And I could even hear some dudes whispering about how fit he (Taylor) looked. Then it hit me.
Even though Arnold in Conan, Terminator & Commando, and Stallone in Rambo inspired me beyond belief, I could not connect with their level of muscularity at a deep level. It was too unrealistic for me and I’m sure many people reading this would agree. I’m confident that Taylor is going to make a major impact on young people, especially male teens. I’m guessing a lot of males are going to hit the gym shortly after seeing this movie so they can muscle up like Taylor did. From my reading Taylor packed on 30 pounds of muscle for New Moon and I got to say he looks really, really impressive. And in a recent interview before the filming of New Moon I picked up a few lines that stood out: “…a few weeks ago I gained 20 pounds and guaranteed 10 more pounds and I already put on 6 pounds…” Take home message: It is possible to gain over 20 pounds of muscle in a short period of time. He guaranteed 10 more pounds which shows supreme confidence and belief in himself. Take home message: When asked, “How big are your biceps?” You don’t need to be concerned with numbers – just how you look in the mirror. “…I’m not sure how many inches around….” “…I hope it’s paying off because it took A LOT of hard work.” Take home message: "It took a lot of HARD WORK". Taylor didn’t mention anything about powders, potions or pills! Which knowing him he didn't take anything illegal. “…I’m going to put on 4 more pounds and I’m going to go ABOVE AND BEYOND…” Take home message: "More supreme confidence in my belief and a relentless determination to keep growing." His last few words reflects the attitude you should have too. "If I Can Do It, So Can You"! From some reading I learned that Taylor started out 5′10″, 140-pounds, lean teenager. Now his body represents a powerful werewolf and dominates the screen as a rippled fitness animal. If Taylor can gain 30 pounds of muscle in a year then I see no reason you can’t either. And if you’re a complete beginner, than you’re just like Taylor. His trainer, Jordan Yuam was quoted as saying, “The less muscle you have, the easier it is to gain muscle mass more quickly.” Taylor experienced the same. Inexperience, works to your advantage because your body has zero stimulus and most receptive to the new stress it’s forced to adapt too. 5 Muscle Principles Taylor Lautner Followed 1. Heavy weights. This is taught in my classes and you’ll hear me say over and over that you need to get a healthy taste of heavier weights to pack on mass. 2. Mixing up your volume. It sounds like Taylor’s trainer ripped a few pages out of my muscle book because you’ll find that one of the key ingredients is mixing up the volume to muscle up. Lifting heavier is not the only way. 3. Long periods of tension. Anybody who’s gone through my advanced muscle program knows what this is all about. To recruit all the muscle fibers and speed up muscle growth it’s critical that you put your muscles under enough tension. Sets that last, 40 seconds to 80 seconds, is the ideal period of tension for hypertrophy. 4. Cut down on cardio. Between weight training and diet it’s amazing how much fat you can lose and muscle you can pack on. I don’t recommend more than 40 minutes of cardio, three times a week, if you’re looking to pack on at least 30 pounds of muscle. When I gained 21 lbs of muscle in 6 months, I did little cardio and didn’t gain any fat but then again I had to previous exposure to weights. 5. Don’t forget to recover. In total, you won’t need to train more than 5 days a week. At least 3-4 weight training workouts without doing more than 2-3 weight training workouts in a roll will keep you body growing with out plateauing. If the Guys are Interested in Packing on 10-30 lbs. of Serious Muscle, Come Checkout the New X-Treme Boot Camp. Guaranteed to do the same as it did for Taylor. The idea behind how Taylor got the Gains he did, is exactly what The X-treme Boot Camp is all about. Go to The X-Treme Boot Camp Page. Read All About It...
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TM
We need more Taylor Lautners.
Sure, we have Gerard Butler, Ryan Reynolds,
Brad Pitt, Hugh Jackman and Daniel Craig
getting jacked for their blockbuster movies but who has filled the void for
the younger generation?